🥄 Spoon-Based Planner

Gentle meals & movement for where you're at today

How many spoons do you have today?

Select your energy level

Dietary needs? (Check all that apply)

Vegetarian Vegan Gluten-Free Dairy-Free Mediterranean Diet DASH Diet Keto Atkins/Low-Carb Paleo Low-Sodium Diabetic-Friendly Low-Calorie No restrictions

What meal are you planning?

Select a meal type

Any pain points today? (Check all that apply)

Lower Back Knees Hands/Wrists Neck/Shoulders None/Good day

What type of movement sounds good?

Select a workout type

🍽️ Your Meal Options

Here are 3 options that match your energy and dietary needs:

🧘 Your Gentle Movement

💜 Today's Reminder

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